6 important vitamins for teeth and gums

 

A dental-friendly diet and appropriate oral hygiene habits are essential to maintaining good oral health. Vital nutrients are essential for strengthening teeth and gums.

1) Calcium: Rich in calcium, which is found in both dairy and non-dairy foods including broccoli, sesame seeds, almonds, beans, and lentils, teeth and bones are built on this mineral.

2) Potassium: Balances blood acidity, protecting teeth and jaw bones. Foods high in potassium include avocados, tomatoes, bananas, and several types of fish, such as trout and tuna.

3) Inorganic: aids in calcium absorption for maximum benefits. Eggs, paneer, red meat, shellfish, soy, and whole grains are some examples of sources.

4) Vitamin D: Promotes the immune system and helps absorb calcium. Soybeans, spinach, mushrooms, and seafood such as herring and salmon are examples of sources.

5) Alcohol: vital for the production of saliva and for maintaining dental health. present in mango, bell peppers, sweet potatoes, and carrots.

6) Calcium: include foods like broccoli, citrus fruits, strawberries, and kiwifruit that help strengthen teeth and gums. Plant-based oils contain vitamin E, which also plays a role.

Nutritional deficits can cause gum disease and tooth loss, among other oral health issues. By incorporating these nutrients into your diet, you may improve your oral hygiene regimen and keep your mouth healthy.

FOR MORE INFO VISIT : https://www.suryadentalcare.com/6-important-vitamins-for-teeth-and-gums/

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