6 important vitamins for teeth and gums

 

A dental-friendly diet and appropriate oral hygiene habits are essential to maintaining good oral health. Vital nutrients are essential for strengthening teeth and gums.

1) Calcium: Rich in calcium, which is found in both dairy and non-dairy foods including broccoli, sesame seeds, almonds, beans, and lentils, teeth and bones are built on this mineral.

2) Potassium: Balances blood acidity, protecting teeth and jaw bones. Foods high in potassium include avocados, tomatoes, bananas, and several types of fish, such as trout and tuna.

3) Inorganic: aids in calcium absorption for maximum benefits. Eggs, paneer, red meat, shellfish, soy, and whole grains are some examples of sources.

4) Vitamin D: Promotes the immune system and helps absorb calcium. Soybeans, spinach, mushrooms, and seafood such as herring and salmon are examples of sources.

5) Alcohol: vital for the production of saliva and for maintaining dental health. present in mango, bell peppers, sweet potatoes, and carrots.

6) Calcium: include foods like broccoli, citrus fruits, strawberries, and kiwifruit that help strengthen teeth and gums. Plant-based oils contain vitamin E, which also plays a role.

Nutritional deficits can cause gum disease and tooth loss, among other oral health issues. By incorporating these nutrients into your diet, you may improve your oral hygiene regimen and keep your mouth healthy.

FOR MORE INFO VISIT : https://www.suryadentalcare.com/6-important-vitamins-for-teeth-and-gums/

Comments

Post a Comment

Popular posts from this blog

Understanding Red Spots on the Roof of the Mouth: Causes, Treatments, and Prevention - Surya Dental

Image
Red spots on the roof of the mouth can be alarming but are often harmless and resolve independently. Since the palate is a sensitive area, these spots can sometimes lead to inflammation. This blog post will explain the potential causes, treatment options, and preventive measures for red spots on the roof of the mouth . Causes of Red Spots on the Roof of the Mouth Erythroplakia Erythroplakia presents as red, velvety patches on the roof of the mouth or other parts of the oral cavity. These patches, which can be smooth or slightly raised, are typically painless. Erythroplakia is a precancerous condition and should be evaluated by a healthcare provider as it can precede oral cancer. Canker Sores  Also known as aphthous ulcers, canker sores are small, painful lesions that can develop on the roof of the mouth. They are not contagious and are often triggered by stress, hormonal changes, or minor mouth injuries. Oral Herpes Caused by the herpes simplex virus, oral herpes can lead to small, pai
Read more

Understanding Bumps on the back of the tongue - surya dental care

Image
Discovering bumps on the tongue, especially on its sides or back, often goes unnoticed as they typically blend in with the tongue's color. However, when these bumps grow larger or become bothersome, they may signal underlying health concerns. Bumps at the back of the tongue can be particularly concerning, potentially indicating oral infections or injuries. Understanding the symptoms, causes, and treatments for these blisters is crucial for maintaining oral health and overall well-being. What are Blisters at the Back of the Tongue? Blisters at the back of the tongue are fluid-filled sacs that develop on the posterior part of the tongue. They may present as white lesions or canker sores, causing discomfort and soreness. These blisters can arise from various factors, including trauma, infections, immune system disorders, or nutritional deficiencies. Symptoms Common symptoms of blisters at the back of the tongue include: - Altered taste perception - Discomfort while eating, especially
Read more

Super-Erupted Tooth Causes and Treatments

Image
  Super eruption teeth , sometimes called overeruption, present many difficulties and discomforts for those with this dental issue . A super eruption is called a tooth that protrudes abnormally from the gums and bone to the point where it seems taller than nearby teeth. If left unchecked, this imbalance in tooth eruption can result in several oral health problems.    Super eruption teeth have several underlying factors, all of which add to the unbalanced forces governing tooth eruption:   Worn-out tooth: Constant wear and tear on a tooth can throw off the forces at play, pushing the tooth outward beyond the line of neighboring teeth.  Damaged tooth: A tooth that has suffered trauma or damage may shift in place and interfere with the regular eruption process. Tooth missing: Overeruption can occur when a tooth is missing because the opposite tooth may not have the force needed to stop neighboring teeth from erupting. Bad bite: Misalignment or malocclusion of the teeth might provide un
Read more