6 important vitamins for teeth and gums
A dental-friendly diet and appropriate oral hygiene habits are essential to maintaining good oral health. Vital nutrients are essential for strengthening teeth and gums. 1) Calcium: Rich in calcium, which is found in both dairy and non-dairy foods including broccoli, sesame seeds, almonds, beans, and lentils, teeth and bones are built on this mineral. 2) Potassium: Balances blood acidity, protecting teeth and jaw bones. Foods high in potassium include avocados, tomatoes, bananas, and several types of fish, such as trout and tuna. 3) Inorganic: aids in calcium absorption for maximum benefits. Eggs, paneer, red meat, shellfish, soy, and whole grains are some examples of sources. 4) Vitamin D: Promotes the immune system and helps absorb calcium. Soybeans, spinach, mushrooms, and seafood such as herring and salmon are examples of sources. 5) Alcohol: vital for the production of saliva and for maintaining dental h...