4 Facial exercises for a pretty smile - Surya Dental Care



Sustaining a lovely grin is essential for leaving a good impression and communicating pleasant feelings. Stains, tooth loss, and age can impact a person’s smile aesthetics. Exercises for the face are essential for improving the tone of your muscles and the look of your smile. Here are shortened versions of the exercises on the list

Jolly Rabbit:

  • Without opening your mouth, give a big smile.
  • Clutch your lips and open your mouth wide.
  • Make a rabbit-like nose wiggle.
  • Repeat 1–3 times while holding for 10–20 seconds.

Smile Broad Method:

  • Give a broad smile and hold it for 15 seconds.
  • Ten times over, repeat.


Fish Expression:

  • Inwardly suction lips and cheeks.
  • Try smiling while doing the fish posture.
  • When you get a slight soreness, release.
  • Perform once a day.

The Lion Pose

  • Widen your mouth
  • Lower your tongue to your chin.
  • Make a lion-like sound as you exhale.
  • Five times a day, repeat.


Bottom line


although sometimes disregarded, facial workouts provide benefits akin to physical exercise. Consistent practice, even for 20 minutes a day, can prevent drooping facial muscles and preserve the attractiveness of your smile.


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