Does Inner Cheek biting Cause Problems - Surya Dental Care


Inner cheek biting, also known as morsicatio buccarum, frequently occurs during hurried eating or speaking while eating and is often unnoticed. However, it can be a severe issue when it becomes a regular habit. This behaviour, which causes repetitive biting of the inner cheek, can lead to pain and significant problems, potentially developing into a body-focused repetitive disorder (BFRD).


There are different types of inner cheek biting:


1. Accidental Biting: Common and unintentional, happening due to rushed actions.

2. Regular Accidental Biting: Frequent accidental biting due to teeth misalignment, requiring dental consultation.

3. Cheek Biting While Sleeping: This can be prevented using soft guards to avoid teeth contact.

4. Habitual Biting: Regular biting leads to potential problems, and consultation is needed to prevent it from becoming a repetitive disorder.

5. Body-Focused Repetitive Disorder (BFRD): Intentionally causing damage to oneself due to pain awareness.


Several emotional, environmental, and medical factors contribute to chronic cheek biting, including stress, anxiety, depression, fast eating, malocclusion (misaligned teeth), teeth grinding (bruxism), nervousness, distractions, and boredom.


The dangers of cheek biting include cuts, canker sores, tissue damage, TMJ disorders, psychological effects, and hyperkeratosis (thickening of skin due to increased cell production).


To stop cheek biting, identify the triggers causing the behaviour:


- Consult a dentist for teeth alignment issues that are causing regular biting.

- Address emotional and environmental factors with healthcare providers to prevent further damage.

- Seek counselling if it's a compulsive habit or disorder.


Some daily practices to avoid cheek biting include chewing sugar-free gum, avoiding boredom-inducing activities, and practising relaxation and breathing exercises.


Treatment options for accidental inner cheek bites include:

  • Rinsing with salt water.
  • Apply aloe vera gel or honey.
  • Avoiding spicy or acidic foods.

For compulsive cheek biting, individuals should consult dentists for tailored treatment plans and therapies.


In summary, while inner cheek biting might seem ordinary and harmless initially, it can escalate into a severe issue if left unchecked. Consulting with healthcare professionals and dentists can help identify triggers and provide solutions to prevent this harmful repetitive behaviour.


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