Teeth-Friendly Summer Drinks to Keep You Cool and Cavity-Free

Summer has arrived in full force, bringing intense heat and common seasonal issues like excessive sweating, sunburn, dehydration, headaches, and even heat strokes. Staying hydrated is essential during this time—not only to keep your body cool but also to maintain overall health. However, many popular summer drinks that seem refreshing can actually harm your teeth. Beverages such as lemonade, energy drinks, jigarthanda, and even sparkling water often contain high amounts of sugar and acids that weaken tooth enamel and increase your risk of cavities. Even packaged natural juices can be problematic due to added sugars and artificial flavorings. To help you stay hydrated and protect your smile, the dental experts at Surya Dental Care have rounded up a list of summer drinks that are both cooling and good for your oral health . 1. Spiced Buttermilk (Masala Chaas) Made from curd and blended with ginger, mint, cumin, and green chilies, this traditional Indian drink is a summer favorite. It...