Coconut Oil Pulling Dangers: Risks and Precautions
Oil pulling is an ancient Ayurvedic practice used to maintain oral hygiene by removing bacteria and stimulating saliva production. The practice involves swishing one teaspoon of oil around the mouth first thing in the morning for about 20 minutes and then spitting it out. Common oils used for oil pulling include: Coconut Oil: Popular for its taste, availability, and high lauric acid content. Sesame Oil: Traditionally used in Ayurveda, known for its antioxidant and anti-inflammatory properties. Olive Oil: Another option with antimicrobial and moisturizing benefits. In recent years, coconut oil has become the preferred choice due to its accessibility, pleasant taste, and lauric acid’s antibacterial properties. This article explores the benefits and risks of coconut oil pulling to help you practice safely and effectively. Benefits of Coconut Oil Pulling While the benefits of oil pulling are supported by limited scientific evidence, the following are commonly ...